Coppell Fitness provides the means for any individual to change the way they feel, the way they look and the way they live.

Fitness is a lifestyle, not a quick fix. Too often, the needs of the client are over-looked with cookie-cutter fitness programs that do not identify with the individual's goals.

Every personal training client has different goals, different personalities and different needs. That is why I design training programs based on each individual's personal goals.

My personal training programs are designed based on the 5 components of fitness:


 

Coppell Fitness Personal Training Benefits

  • A free Fitness Assessment to determine how to best reach your goals.
  • Exercise Programs designed for your specific needs.
  • Improve your overall Body Coordination, Flexibility & Strength.
  • Food & Dietary guidance most conducive to achieving your fitness goals.
  • Motivational tools to encourage your lifestyle change.
  • Affordable session rates for Individual or Group Training.
  • No memberships, usage fees or monthly dues.

ron routhier | ron@coppellfitness.com | 214.293.1772